Fitness

Linda Stultz

• 2024
  • Thanksgiving Day should be happy & healthy!
  • Protecting your skin from the sun!
  • Maintaining a schedule during the summer!
  • Health questions many people have!
  • Sun protection and skin health!
  • Have a happy, healthy new year!!
  • Frozen vegetables and fruits are great!
  • Weight loss benefits and concerns
  • Winter to spring activities
  • Stretching is as important as exercise!
• 2023
  • Happy New Years
  • Winter Walks
  • Nutrition, exercise and allergies
  • Skin and eye sun protection
  • Natural ways to improve health
  • Incontinence and water retention are helped by exercise
  • Family time in the warm weather
  • Exercise can improve your golf game!
  • Change is good as we grow!
  • Positive Thinking
  • Thanksgiving dinner is always a favorite!
  • A special Christmas list!
• 2022
  • Cold weather exercise fun!
  • Any exercise is good exercise
  • Exercise boosts endorphins and mood
  • Tension headaches helped by massage
  • Skin health
  • Motivation and positive thinking
  • Make sun protection a daily practice
  • School is Back in Session
• 2021
  • Happy Healthy New Year!
  • Finding calm through meditation
  • Sunshine and fresh air
  • Keeping muscles moving and strong
  • Health and nutrition questions
  • Exercise good sun protection
  • Balance in many aspects
  • Fresh fruits & vegetables
  • The Changing Season
  • Fall exercise routines
  • Be smart about your health
  • Christmas Dinner
• 2020
  • Winter activity is important!
  • Start the New Year off right
  • Positive thinking, eating cleaner and living well
  • Exercise anxiety away
  • Family Time
  • Enjoy the great outdoors
  • Exercise questions answered
  • Alternative exercise practices
  • New winter program starts now!
  • Thanksgiving tradition
  • Alternative exercise practices
  • Happy holidays
• 2019
  • Celebrating 20 years of service
  • Fresh vs. packaged foods
  • Exercise may help decrease allergy symptoms
  • Getting ready for spring cleanup
  • Exercise may help allergy symptoms
  • How can a personal trainer help you?
  • Being sedentary affects your health
  • Fresh veggies are here!
  • You are never too old or young to exercise
  • Muscle strain In today's inactivity
  • Thanksgiving dinner with a twist
  • Enjoy the holidays!
• 2018
  • Healthy eating for summer
  • Taking care of yourself
  • Sticking to your New Year's resolution
  • Maintaining Your Exercise Routine In Hot Weather
  • Prep time made easy
  • The annual Thanksgiving dinner
  • Christmas Dinner
• 2017
  • Energy for the New Year!
  • Moving through winter and having fun doing it!
  • The importance of core strength
  • Fight allergies with exercise
  • Exercise Can Work With Medication
  • Injury, aging and exercise
  • Summer's here - get outside!
  • Easing stiff muscles
  • Increase balance as we age
• 2016
  • Muscles strong - but sometimes sore
  • Keeping kids moving this summer
  • Sun protection
  • Sedentary lifestyle
  • Fall is coming
  • The annual Thanksgiving dinner
• 2009
  • Starting a Safe Exercise Routine
  • Exercise More/Stress Less!
  • March into Spring
  • Exercise for Economic Times
• Archive
  • Aging Gracefully with Exercise
  • Battling Arthritis with Exercise
  • Benefits of Fitness Training
  • Break the Winter Blues with Exercise!!
  • Continuing Exercise after Rehab
  • Exercise & Emotional Health
  • Exercise May Help Ease Headaches
  • Fitness for Kids
  • Health benefits of having a personal trainer
  • Holiday Fitness and New Years Resolutions
  • Maintaining Fitness During Vacation
  • Making Exercise Fun!!
  • Moderation is the way to maintain the good health
  • Multi-screenings can save your life!
  • Selecting the Right Fitness Equipment